The holiday season might be especially difficult for those still recovering from the impact of Hurricane Irma.
But FEMA is offering an online resource called ‘Coping with Disaster’ for those struggling to cope with the emotional impact of the storm.
- Site provides resources in dealing with stress
- Holidays can be stressful time for those in hurricane recovery
The resource outlines ways to ease stress after the aftermath of a disaster, which can be further compounded by stress during the holidays.
The site suggests these tips:
- Limit exposure to traumatic news and social media coverage about the hurricane
- Stay connected to friends, family, loved ones
- Recognize that recovery may take time
Mayo Clinic also said that the holidays often cause depression for many, which may be amplified by hurricane recovery. Signs of depression include difficulty concentrating, fatigue, insomnia, irritability and loss of interest in activities.
FEMA offered these additional resources to help you and your family cope with emotional distress from hurricane recovery:
- Substance Abuse and Mental Health Services Administration: Provides crisis counseling and support to people experiencing emotional distress related to disasters
- Ready.gov: Provides resources in preparing and dealing with disaster with your children
- National Center for Child Traumatic Stress (floods): Provides information on how to cope with the effects of flooding with your family, children
- 10 Tips to Help Kids Cope with Disasters: Save the Children released expert-approved tips to help children cope with disaster