SAFETY HARBOR, Fla. — A local mental health expert has created a new space concentrating on self-care that offers a unique approach to meditation.

Amy Triplett says after more than twenty years as a mental health counselor and hypnotherapist, she wanted to reach more people on a broader scale. So, she recently opened Om Meditation & Wellness Studio in Safety Harbor.

Triplett combines multiple modalities of mindfulness into one session.

“So, it’s very much intentional. Everything that’s gone into this, the floating, the guidedness, the sound to optimize healing and restoration,” said Triplett.

While participants float in a silk scarf, Triplett guides them through sound therapy using sound bowls and leads relaxation and breath work to help heal and restore.

Triplett says the immersive experience helps connect mind, body and spirit.

She says it’s a powerful journey that will be unique for everyone, every time.